Monday 6/4/18 - Counting Up


M-1: Power Clean

5 Sets of 3 @ 90-95% of Last Week's Heavy

OR Find a Heavy Set of 3

M-2: 1-2-3...8-9-10

Deadlifts 225#/155#

Box Jumps 24"/20" --9:00 Time Cap-- Note: Aim for unbroken reps through round of 6.

Extra Credit:

12:00 For Quality

1:30 Row @ 6

KB Flow (L)

KB Flow (R)

20 Jumping Jacks

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