Saturday 6/2/18 - Squatsssssss

M-1: Back Squat

15, then 2x10

Notes:

Build to a challenging set of 15, leaving 2-3 reps in the tank. Then perform two sets of 10 with the same weight.

M-2: 5:00 EMOM

a) 5 C2B Pull Up @x131 (L2: Chin Ups L1: Ring Rows)

b) 5 Strict Ring Dips @31x1 Pace Starts at Top of Dip (L2: Negative L1: Push Up)

c) 20 Superman Extensions with Pause at Top (L2: :30 Superman Hold)