M-1: Back Squat
15, then 2x10
Build to a challenging set of 15, leaving 2-3 reps in the tank.
Then perform two sets of 10 with the same weight.
M-2: 5:00 EMOM
a) 5 C2B Pull Up @x131 (L2: Chin Ups L1: Ring Rows)
b) 5 Strict Ring Dips @31x1 Pace Starts at Top of Dip (L2: Negative L1: Push Up)
c) 20 Superman Extensions with Pause at Top (L2: :30 Superman Hold)