Friday 6/1/18 - New Moves

June 1, 2018

M-1: Power Clean




Build over the first four sets to a challenging but not quite maximal weight, leaving 1 sound rep in the tank. Use 90-95% of that weight for the remaining set.


M-2: 14:00 EMOM

3 DB Power Snatch + Single Arm DB Thruster | Per side 50#/35#

25 DU 


L2: 35/20 DB 25 DU/50 SU 

L1: 12 Rus KB Swing 53/35 25 SU 


Snatch + Thruster: Perform a dumbbell power snatch, lower the dumbbell to the shoulder, and perform a single arm thruster.



Extra Credit: 

High/Low Carry




The athlete carries one dumbbell in the Farmers carry position and another overhead.

They should use a weight which challenges them but allows for unbroken and controlled sets.




Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016