M-1: Power Clean
Build over the first four sets to a challenging but not quite maximal weight, leaving 1 sound rep in the tank. Use 90-95% of that weight for the remaining set.
M-2: 14:00 EMOM
3 DB Power Snatch + Single Arm DB Thruster | Per side 50#/35#
L2: 35/20 DB 25 DU/50 SU
L1: 12 Rus KB Swing 53/35 25 SU
Snatch + Thruster: Perform a dumbbell power snatch, lower the dumbbell to the shoulder, and perform a single arm thruster.
The athlete carries one dumbbell in the Farmers carry position and another overhead.
They should use a weight which challenges them but allows for unbroken and controlled sets.