Wednesday 5/30/18 - "DT"


M-1: Push Press

5 Sets of 5 @ 90-95% of Last Week's

(Or find a Heavy 5)

M-2: "D.T"

5 Rounds For Time:

12 Deadlifts, 155#/105#

9 Hang Power Cleans, 155#/105#

6 Shoulder-to-Overhead, 155#/105#

TIME CAP: 8:00

GEAR: 2.5

Notes:

Choose a weight where deadlifts and shoulder-to-overhead are able to be done unbroken and hang cleans take no more than two sets.

Extra Credit:

12:00 For Quality:

Assault Bike 1:30 @ 6

PVC Flow

2 Wall Walks

3 Divebomber Pushups

2 Stationary Inchworms

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ashley@crossfitfargo.com
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