Tuesday 5/29/18 - DB AMRAP
M-1: Snatch + Overhead Squat + Snatch
L2: Snatch + OHS
L1: Hang Snatch + OHS
Build over the first three sets to a challenging but not quite maximal weight.
Use 90-95% of that weight for the remaining two sets.
M-2: 15:00 AMRAP
20 Dumbbell Box Step-Ups, alternating, 24"/20", 50#/35#
20 Burpees L2: DB Box Step-Ups
L1: DB Stationary Lunge, scale to UB Weight
Note: Aim to work at a smooth, consistent pace for the entirety of the set, not breaking more than twice. Stand tall at the top of each rep. Scale load and height accordingly.
5 Sets 1 Clean + 2 Jerks
Notes: Start with 75%.