Tuesday 5/29/18 - DB AMRAP


M-1: Snatch + Overhead Squat + Snatch

1-1-1-1, 2x1

L2: Snatch + OHS

L1: Hang Snatch + OHS

Notes:

Build over the first three sets to a challenging but not quite maximal weight.

Use 90-95% of that weight for the remaining two sets.

M-2: 15:00 AMRAP

20 Dumbbell Box Step-Ups, alternating, 24"/20", 50#/35#

20 Burpees L2: DB Box Step-Ups

L1: DB Stationary Lunge, scale to UB Weight

Note: Aim to work at a smooth, consistent pace for the entirety of the set, not breaking more than twice. Stand tall at the top of each rep. Scale load and height accordingly.

Extra Credit:

5 Sets 1 Clean + 2 Jerks

Notes: Start with 75%.

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