Saturday 5/26/18 - "Triple Three"

M-1: "Triple Three"

For time: 3,000-m row 300 double-unders 3-mile run

Complete this workout in teams of 2 or 3.

*1 person working at a time, work may be partitioned as teams see fit, but must be done in the order written

Extra Credit:

Front Squats

5 Sets of 3

*Complete all at 90-95% of last week