Saturday 5/26/18 - "Triple Three"

May 26, 2018


M-1: "Triple Three"

For time:
3,000-m row
300 double-unders
3-mile run 


Complete this workout in teams of 2 or 3.

*1 person working at a time, work may be partitioned as teams see fit, but must be done in the order written



Extra Credit:

Front Squats

5 Sets of 3 

*Complete all at 90-95% of last week

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