Friday 5/25/18 - Max Effort
M-1: 15:00 EMOM, alternating
a) 5 Pistols/Side
Rockback Pistols
Pistol Negatives
Counter Balance/To Box
b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side
5 Scapular Pull Ups + :05 Pause
5 Scapular Pull Ups
c) 5 Wall Walks + :05 Pause
5 Scapular Handstand Push Ups
5 Scapular Push Ups
M-2: 4 Rounds
0 - 2:30 Row 500m
2:30 - 3:30 Max Effort Pullups --1:00 Rest--
*If Row is completed before 2:30, rest. If Row takes longer than 2:10, scale to 400m
L2: 400m Row
Jumping Pullups
L1: Ring Rows
Score: Total pullups each round
Extra Credit:
12:00 EMOM
a) 10 Hollow Rocks + 10 Russian Twists
b) 50' High Knees
c) 12 Banded Archer Pulls
d) 50' Butt Kickers
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