Thursday 5/24/18 - Cleaning Up


M-1: Power Clean

5 Sets of 3

*Do all sets at 90-95% of last week

*Or build to a heavy set of 3

M-2: 4 Rounds For Time

15 DB Power Cleans 50#/35#

25/20 Pushups

--12:00 Time Cap--

L2: 40#/25#

Modified Pushups

L1: 25#/10#

Barbell Pushups

Extra Credit:

4 Sets of 100ft/Side of High Low Farmers Carry

*Carry one DB below your waist, and one DB overhead

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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