Thursday 5/24/18 - Cleaning Up

May 24, 2018

 

M-1: Power Clean

5 Sets of 3 

 

*Do all sets at 90-95% of last week 

*Or build to a heavy set of 3

 

 

M-2: 4 Rounds For Time

15 DB Power Cleans 50#/35#

25/20 Pushups

--12:00 Time Cap--

 

L2: 40#/25#

Modified Pushups

 

L1: 25#/10#

Barbell Pushups

 

 

Extra Credit:

4 Sets of 100ft/Side of High Low Farmers Carry

*Carry one DB below your waist, and one DB overhead