Wednesday 5/23/18 - 10 - 20 - 200


M-1: Back Squat

10-10-10-20

*Build to a Heavy Set of 10

*Use 80-85% of Heavy 20 for Set of 20

M-2: 8 Rounds

200m Run

*Alternate w/ Partner for 1:1 Rest

Extra Credit:

M-1: 15:00 EMOM

a) 5 C2B Pull Up @x131 (L2: Chin Ups L1: Ring Rows)

b) 5 Strict Ring Dips @31x1 Pace Starts at Top of Dip (L2: Negative L1: Push Up)

c) 20 Superman Extensions with Pause at Top (L2: :30 Superman Hold)

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Fargo, ND 58104
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ashley@crossfitfargo.com
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