Tuesday 5/22/18 - Kettlebelling

M-1: Push Press
5 Sets of 5
*Use 90-95% of last weeks heavy for all sets
*Or find a heavy set of 5
M-2: 15:00 AMRAP
10 KB Single Arm Push Press (L) 70#/55#
10 KB Single Arm Push Press (R)
15 Toes to Bar
20 Russian KB Swings
L2: 55#/35#
Hanging Leg Raise
L1: 35#/18#
Tuck Ups
Extra Credit:
12:00 EMOM
a) 10 Front + Back Hops Over Low Object
b) 5 Single Arm Bottoms Up KB Press
c) 20 Lateral Hops Over Low Object
d) 12 Russian KB Swings
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