Tuesday 5/22/18 - Kettlebelling

May 22, 2018

 

M-1: Push Press

5 Sets of 5

 

*Use 90-95% of last weeks heavy for all sets

*Or find a heavy set of 5 

 

 

M-2: 15:00 AMRAP

10 KB Single Arm Push Press (L) 70#/55#

10 KB Single Arm Push Press (R)

15 Toes to Bar

20 Russian KB Swings

 

L2: 55#/35#

Hanging Leg Raise

 

L1: 35#/18#

Tuck Ups

 

 

Extra Credit:

12:00 EMOM

a) 10 Front + Back Hops Over Low Object

b) 5 Single Arm Bottoms Up KB Press

c) 20 Lateral Hops Over Low Object

d) 12 Russian KB Swings

 

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