Monday 5/21/18 - Double Time


M-1: Snatch + OHS + Snatch

*Built to a heavy complex with clean movements.

M-2: 2 Rounds

10 Snatches 155#/105#

12 Bar Facing Burpees

Then 2 Rounds

10 Snatches 95#/65#

12 Bar Facing Burpees

For Time

L2: 125#/85#

75#/55#

L1:

95#/65#

45#/35#

Extra Credit:

8 Rounds @7-8

Row 300m

Run 200m

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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