Sunday 5/20/18 Sunday Hero WOD "McGhee"


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq.

30 Min AMRAP

5 deadlifts (275/185)

13 push ups

9 box jumps (24/20)

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Fargo, ND 58104
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ashley@crossfitfargo.com
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