Sunday 5/20/18 - 2:00pm Class!

May 20, 2018

 

We will have a 2:00pm class on Sundays! Beginning 5/20/18.

 

M-1: 12:00 For Quality

Bike 1:30 @ 6

PVC Flow

2 Wall Walks

3 Divebomber Pushups 

2 Inch Worms

 

M-2: 3 Rounds

20 Medball Cleans

20 Sit Ups

20 Burpees 

200m Run

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