Friday 5/18/18 - "Isabel"


M-1: Split Jerk

10 Sets of 1

Notes:

Start at 80%

M-2: "Isabel"

30 Snatches For Time, 135#/95#

--TIME CAP: 5:00--

L2: Lighter Weight

L1: 30 DB Snatches For Time

Notes:

*At least 6 reps per minute will allow you to stay within the time cap. *Scale load accordingly.

Extra Credit:

6 Sets of 200m Run

*Figure out what your 1 Mile pace is for 200m, do these 5-10 seconds faster than that

*This should not be fast for a 200m run

*Use a clock, aim for consistency

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png