Friday 5/18/18 - "Isabel"

M-1: Split Jerk

10 Sets of 1


Start at 80%

M-2: "Isabel"

30 Snatches For Time, 135#/95#

--TIME CAP: 5:00--

L2: Lighter Weight

L1: 30 DB Snatches For Time


*At least 6 reps per minute will allow you to stay within the time cap. *Scale load accordingly.

Extra Credit:

6 Sets of 200m Run

*Figure out what your 1 Mile pace is for 200m, do these 5-10 seconds faster than that

*This should not be fast for a 200m run

*Use a clock, aim for consistency

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