Friday 5/18/18 - "Isabel"

M-1: Split Jerk
10 Sets of 1
Notes:
Start at 80%
M-2: "Isabel"
30 Snatches For Time, 135#/95#
--TIME CAP: 5:00--
L2: Lighter Weight
L1: 30 DB Snatches For Time
Notes:
*At least 6 reps per minute will allow you to stay within the time cap. *Scale load accordingly.
Extra Credit:
6 Sets of 200m Run
*Figure out what your 1 Mile pace is for 200m, do these 5-10 seconds faster than that
*This should not be fast for a 200m run
*Use a clock, aim for consistency
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