Thursday 5/17/18 - Show 'em the Ropes

M-1: 4 Sets for Quality:
0:30-1:00 Hollow Hold/Hollow Rock
Notes:
*Moderate weight, controlled reps.
*The goal is 1 full minute of Hollow Rocks, do as many as possible and then switch to a hold for the rest of the minute.
M-2: Every 5:00 for 20:00:
400m Run
4 Rope Climbs
L2:
400m Run
2 Rope Climb 15'/12'
L1:
400m Run
10 Strict Banded Pull up
Extra Credit:
12:00 For Quality
1:30 Bike @ 6
2 Wall Walks
2 Inch Worms
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