Thursday 5/17/18 - Show 'em the Ropes
M-1: 4 Sets for Quality:
0:30-1:00 Hollow Hold/Hollow Rock
*Moderate weight, controlled reps.
*The goal is 1 full minute of Hollow Rocks, do as many as possible and then switch to a hold for the rest of the minute.
M-2: Every 5:00 for 20:00:
4 Rope Climbs
2 Rope Climb 15'/12'
10 Strict Banded Pull up
12:00 For Quality
1:30 Bike @ 6
2 Wall Walks