Wednesday 5/16/18 - Power Cleaning

May 16, 2018

 

M-1: Power Clean 
3-3-3-3-3

 

Notes:

Build over the first three sets to a challenging but manageable weight, leaving 1-2 sound reps in the tank. Use 90-95% of that weight for the remaining two sets.

 

M-2: Every :90 for 15:00  

5 Power Clean 

50 DU 

 

Complete two rounds at each weight:

155#/105# | 185#/125# | 205#/145# | 225#/155# | 245#/165#

 

L2: 

5 Power Cleans @ 155#/105# 

50 DU - Scale to 25 DU if needed

 

L1: 

5 DB Power Clean/Side 50#/35#

100 SU 

 

 

Extra Credit:

Snatch Pull + Snatch + OHS

1, 1, 1, 3x1

*Build over the first three sets to a moderate weight, complete three more sets there.

 

*Score: Heaviest clean weight + # of DU completed in final :90

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