Monday 5/14/18 - Over My Head

M-1: Push Press

5-5-5-5 Notes: Build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Use 90% of that weight for the fourth set.

M-2: 3 Rounds | Work to Rest 1:1 Ratio

12 C2B

8 OHS 115#/75#

12/8 Strict HSPU

8 Squat Clean 115#/75#

12 Bar Facing Burpee

12 Push Press 115#/75#

L2:

12/8 Pull up

8 OHS 95#/65#

12 Push Ups

8 Squat Clean 95#/65#

12 Bar facing burpee

12 Push Press 95#/65#

L1:

12 Jumping Pull up

8 Stationary Overhead Lunge 65#/55#

12 Push Up

8 Front Squat 65#/55#

12 Burpee

12 Push Press 65#/55#

Notes:

Scale to keep the intensity up while you're working.

Resting should be between rounds, not during.

Score will be the time of each working round

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