Monday 5/14/18 - Over My Head

May 14, 2018

 

 

M-1: Push Press

5-5-5-5

Notes: Build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Use 90% of that weight for the fourth set.

 

M-2: 3 Rounds | Work to Rest 1:1 Ratio 

12 C2B 

8 OHS 115#/75# 

12/8 Strict HSPU 

8 Squat Clean 115#/75# 

12 Bar Facing Burpee 

12 Push Press 115#/75#

 

L2: 

12/8 Pull up

8 OHS 95#/65# 

12 Push Ups 

8 Squat Clean 95#/65# 

12 Bar facing burpee 

12 Push Press 95#/65# 

 

L1: 

12 Jumping Pull up 

8 Stationary Overhead Lunge 65#/55# 

12 Push Up 

8 Front Squat 65#/55#

12 Burpee 

12 Push Press 65#/55#

 

Notes:

Scale to keep the intensity up while you're working.

Resting should be between rounds, not during.

Score will be the time of each working round

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