Sunday 5/13/18 Sunday Hero WOD

May 12, 2018

Spc. James Holmes, 28, East Grand Forks, Minn. Died May 8, 2004, in Landstuhl, Germany, from wounds suffered May 3 when a roadside bomb exploded while he was on vehicle patrol. Assigned to the North Dakota National Guard's 141st Engineer Combat Battalion.

 

 

100 Double Unders

75 Dumbbell Snatch, 70#/50#, alternating

100 Double Unders

50 Calorie Row

100 Double Unders

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