Saturday 5/12/18 - 9, 6, 3


M-1: 10:00 EMOM

2 Front Squats

*Start at +5/10lbs from last week, or 75%

M-2: 9:00 AMRAP

9 Handstand Push Ups

6 Burpees

3 Snatches 165#/115#

L2: Modified HSPU

125#/85#

L1: Push Ups

95#/65#

Extra Credit:

12:00 For Quality

50' High Knees

50' Butt Kicks

Triplanar Sampson Lunge :10/ea

20 Side Lying Clams/Side

8 Ring Rows @x131

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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