Wednesday 5/9/18 - Squats


M-1: Back Squat

Use 5/10lb Above 20RM

15 Reps

--2:00 Rest--

12 Reps

--1:30 Rest--

9 Reps

M-2: 4 Rounds For Time:

12 Overhead Squats 115#/75#

500m Row

--16:00 Time Cap--

*Choose weight that allows OHS to be done in no more than 2 sets each round

Extra Credit:

3 Rounds @7-8

Row 1000m

Run 800m

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