Tuesday 5/8/18 - As Far As Possible


M-1: 10:00 EMOM 2 Power Cleans

*Start at +5/10lbs from last week or 85%

*First rep has a 3 count pause right off the floor M-2: As Far As Possible in 9:00 1 Deadlift 225#/155#

1 Push Up

1 Sit Up

2 DL

2 Push Ups

2 Sit Ups

3, 3, 3, etc. *Choose a weight to be able to do up to the round of 6 unbroken

Extra Credit:

12:00 For Quality

1:30 Assault Bike @ 6

PVC Flow 10 Banded Steps/Side

:30 Side Plank

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png