Monday 5/7/18 - DU/C2B/FS

W: 3 Rounds
:20 Passive Hang
5 Scapular Push Ups + :05 Pause at Top
10 Squats, Knees Together + Feet Together
M-1: 15:00 EMOM, alternating
a) 5 Pistols/Side
Rockback Pistols
Pistol Negatives
Counter Balance/To Box
b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side
5 Scapular Pull Ups + :05 Pause
5 Scapular Pull Ups
c) 5 Wall Walks + :05 Pause
5 Scapular Handstand Push Ups
5 Scapular Push Ups
M-2: For Time
50 Double Unders
20 C2B Pull Ups
20 Front Squats 95#/65#
50 DU
15 C2B
15 FS
50 DU
10 C2B
10 FS
50 DU
5 C2B
5 FS
--15:00 Time Cap--
L2: 35 DU Attempts Pull Ups
75#/55#
L1: 100 Single Unders
Banded Pull Ups
Goblet Squat *Aim for no more than 3 sets on each round of C2B *Aim for unbroken FS Extra Credit:
Split Jerk
10 Sets of 1
Start at 80% and Build
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