Saturday 5/5/18 - Traveling WOD

May 5, 2018

 

M-1: Split Jerk

10 Sets of 1, Start @ 80%

 

 

M-2: 20:00 AMRAP

10 Suitcase Walking Lunges (L)

1000m/750m Assault Bike

10 Suitcase Walking Lunges (R)

400m Run

 

*Choose weight that allows for unbroken lunges

 

 

Extra Credit: 

15:00 EMOM

a) 5 C2B Pull Up @x131 (L2: Chin Ups L1: Ring Rows)

b) 5 Strict Ring Dips @31x1 Pace Starts at Top of Dip (L2: Negative L1: Push Up)

c) 20 Superman Extensions with Pause at Top (L2: :30 Superman Hold)

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive