Friday 5/4/18 - Filthy 50


W: 800m Jog

2 Rounds

25 Jump Ropes

10 Hollow/Superman

--Then--

5 of Each of the Following Movements:

M-1: Filthy 50

50 Box Jumps 24"/20"

50 Jumping Pull-ups

50 KB Swings 35#

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45#/35#

50 Back Extensions

50 Wall Ball Shots 20#/14#

50 Burpees

50 Double Unders --35:00 Time Cap-- Extra Credit: 10:00 EMOM

2 Front Squats

*First rep has 3 count pause right at parallel on the way down

*Start at +5/10lbs from last week, or 75%

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