Thursday 5/3/18 - Partner Row

M-1: 4 Sets for Quality
:30-1:00 Hollow Rock or Hollow Hold (Goal is 1:00 Hollow Rock)
--18:00 Time Cap--
M-2: Alternate with a Partner:
2 Sets of 250m Row/each
4 Sets of 500m Row/each
Extra Credit:
12:00 For Quality
50' High Knees
50' Butt Kicks
Triplanar Sampson Lunge :10/position
20 Side Lying Clams/Side
8 Ring Rows @x131
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