Thursday 5/3/18 - Partner Row

May 3, 2018

 

M-1: 4 Sets for Quality

10 Single Arm Z Press/side 

10 Landmine Meadow Rows/side

:30-1:00 Hollow Rock or Hollow Hold (Goal is 1:00 Hollow Rock)

--18:00 Time Cap--

 

 

M-2: Alternate with a Partner:

2 Sets of 250m Row/each

4 Sets of 500m Row/each

 

 

Extra Credit:

12:00 For Quality

50' High Knees

50' Butt Kicks

Triplanar Sampson Lunge :10/position

20 Side Lying Clams/Side

8 Ring Rows @x131

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