Tuesday 5/1/18 - On Time


M-1: Farmers Walk

4 Sets of 150ft As Heavy As Possible

M-2: 10:00 EMOM

a) :40 of KB Swings 70#/55#

b) :40 Wall Ball

*Score is Total Reps

Extra Credit:

Back Squat

3 Sets of 10 @ 20RM + 10/15lb

Rest :45

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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