Monday 4/30/18 - Beach Season

M-1: 10:00 EMOM

2 Power Cleans

*First rep has a 3 count pause right off the floor

*Start at +5/10lbs from last week, or 83% of 1RM

M-2: 25:00 AMRAP

20 Push Ups

30 Butterfly Sit Ups

800m Run

*For athletes who are unable to run, sub 40 Cal Row

Extra Credit:

12:00 For Quality

Row 1:30@6

Squat Flow

8 Goblet Squats, controlled eccentric

10 Banded Archer Pulls/side

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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