Saturday 4/28/18 - Many Reps


M-1: Back Squat

15 Reps

--1:30 Rest--

12 Reps

--1:00 Rest--

9 Reps

*Use 20RM weight M-2: 15:00 EMOM, alternating

a) 5 Pistols/Side

  • Rockback Pistols

  • Pistol Negatives

  • Counter Balance/To Box

b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side

  • 5 Scapular Pull Ups + :05 Pause

  • 5 Scapular Pull Ups

c) 5 Wall Walks + :05 Pause

  • 5 Scapular Handstand Push Ups

  • 5 Scapular Push Ups

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ashley@crossfitfargo.com
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