Friday 4/27/18 - Farmers


M-1: Push Press

10:00 EMOM

2 Reps

--2:00 Transistion--

4 Sets of 8 Every 1:30

*Start at +5lbs from last week or 80%

*Start sets of 8 at +5lbs from last week or 70-80% of today's heaviest

M-2: Farmer's Walk

4 Sets of 50m As Heavy As Possible

Extra Credit:

12:00 For Quality

Assault Bike 1:30@6

PVC Flow

10 Banded Steps/side

:30 Side Plank/side

Featured Posts