Friday 4/27/18 - Farmers

April 27, 2018

 

M-1: Push Press

10:00 EMOM

2 Reps

--2:00 Transistion--

4 Sets of 8 Every 1:30

 

*Start at +5lbs from last week or 80%

*Start sets of 8 at +5lbs from last week or 70-80% of today's heaviest

 

 

M-2: Farmer's Walk

4 Sets of 50m As Heavy As Possible

 

 

Extra Credit:

12:00 For Quality

Assault Bike 1:30@6

PVC Flow 

10 Banded Steps/side

:30 Side Plank/side

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