Thursday 4/26/18 - Bring a Friend

All members are invited to Bring a Friend to any class, all day Thursday 4/26/18.
M-1: 10:00 EMOM
2 Hang Power Cleans
*Start at 80%
M-2: "The Chief" with a Partner
15:00 AMRAP
3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats
*Alternate rounds with a partner
L2: Scale to a weight you can do one rep right after another on the cleans
L1: Modified Push Ups
Extra Credit:
4 Sets For Quality:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
:30 - 1:00 Hollow Rock/Hold
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