Tuesday 4/24/18 - Snatchy

April 24, 2018

 

M-1: Paused Snatch Pull + Paused Snatch + Hang Snatch

8 Sets of 1

 

*3 Count Pause, on the way up from the ground, below the knee

*Start at +5/10lbs from last week or 65%, and build

 

 

M-2: 10:00 AMRAP

35 Double Unders

9 Power Snatces 95#/65#

 

*Choose weight that allows for Snatches to be done in no more than 3 sets 
L2: 35 DU Attempts

L1: 70 Single Unders

 

 

Extra Credit:

12:00 For Quality

1:00 Jump Rope

Triplanar Pigeon :10/ea. 
5 Russian KB Swings

4 KB SDLHP

3 KB Swings

10 Hollow Rocks

10 Weighted Russian Twists 10#/5#

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