Monday 4/23/18 - 21, 15, 9

M-1: Split Jerks 10 Sets of 1

*Start at 75% of 1RM

*Build to a Heavy

M-2: 21-15-9

Calorie Row

Push Press 115#/75#

--9:00 Time Cap--

*Choose weight that allows for the first set to be done in no more than 3 sets

Extra Credit:

5 Rounds @ 7-8:

Row 500m

Run 400m

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png