Monday 4/23/18 - 21, 15, 9

M-1: Split Jerks 10 Sets of 1

*Start at 75% of 1RM

*Build to a Heavy

M-2: 21-15-9

Calorie Row

Push Press 115#/75#

--9:00 Time Cap--

*Choose weight that allows for the first set to be done in no more than 3 sets

Extra Credit:

5 Rounds @ 7-8:

Row 500m

Run 400m