Monday 4/23/18 - 21, 15, 9

M-1: Split Jerks 10 Sets of 1
*Start at 75% of 1RM
*Build to a Heavy
M-2: 21-15-9
Calorie Row
Push Press 115#/75#
--9:00 Time Cap--
*Choose weight that allows for the first set to be done in no more than 3 sets
Extra Credit:
5 Rounds @ 7-8:
Row 500m
Run 400m
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