Sunday 4/22/18 Sunday Hero WOD and Women's HIT

April 22, 2018

Patrick Daniel Tillman was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed on April 22, 2004, in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie.

 

7 Rounds

7 Deadlifts 315/225

200 M Sprint

15 Pull-ups

:45 Second Rest

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