Monday 4/23/18 - 21, 15, 9

April 23, 2018

 

 

M-1: Split Jerks 
10 Sets of 1

 

*Start at 75% of 1RM

*Build to a Heavy

 

 

M-2: 21-15-9

Calorie Row

Push Press 115#/75#

--9:00 Time Cap--

 

*Choose weight that allows for the first set to be done in no more than 3 sets

 

 

Extra Credit:

5 Rounds @ 7-8:

Row 500m

Run 400m

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