Saturday 4/21/18 - Up & Down


M-1:15:00 EMOM, alternating

a) 5 Pistols/Side

  • Rockback Pistols

  • Pistol Negatives

  • Counter Balance/To Box

b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side

  • 5 Scapular Pull Ups + :05 Pause

  • 5 Scapular Pull Ups

c) 5 Wall Walks + :05 Pause

  • 5 Scapular Handstand Push Ups

  • 5 Scapular Push Ups

M-2: For Time: 185#/125#

10 Power Cleans, 2 Back Squats

8 Power Cleans, 4 Back Squats

6 Power Cleans 6 Back Squats

4 Power Cleans, 8 Back Squats

2 Power Cleans, 10 Back Squats

L2: 135#/95#

L1: 95#/65#

Extra Credit:

15:00 EMOM

1 Split Jerk

*Start at 75%, Build every 2 good lifts

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ashley@crossfitfargo.com
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