Saturday 4/21/18 - Up & Down

M-1:15:00 EMOM, alternating
a) 5 Pistols/Side
Rockback Pistols
Pistol Negatives
Counter Balance/To Box
b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side
5 Scapular Pull Ups + :05 Pause
5 Scapular Pull Ups
c) 5 Wall Walks + :05 Pause
5 Scapular Handstand Push Ups
5 Scapular Push Ups
M-2: For Time: 185#/125#
10 Power Cleans, 2 Back Squats
8 Power Cleans, 4 Back Squats
6 Power Cleans 6 Back Squats
4 Power Cleans, 8 Back Squats
2 Power Cleans, 10 Back Squats
L2: 135#/95#
L1: 95#/65#
Extra Credit:
15:00 EMOM
1 Split Jerk
*Start at 75%, Build every 2 good lifts
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