Friday 4/20/18 - Row Sprints


M-1: Paused Snatch Pull + Paused Snatch + Hang Snatch

8 Sets of 1

*Pause is below the knee, on the way up from the floor

*Start at 65% and build

M-2: 6 Sets of 250m Row

*alternate with partner, each person does 6

*aim for consistency in pace, just below threshold

*score = time of last set

Extra Credit:

12:00 for Quality

50' High Knees

50' Butt Kicks

Triplanar Sampson Lunge, :10 ea. position

20 Side lying clams/side

8 Ring Rows @x131

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