Thursday 4/19/18 - "Grace"

April 19, 2018

 

M-1: 10:00 EMOM

3 Power Cleans

 

*Start at +5/10lbs from last week's or 75% 

*3 count pause on the first rep, on the way up, right below the knees

*No pause on reps 2 and 3

 

M-2: "Grace"

30 Clean & Jerks For Time 135#/95#

--6:00 Time Cap--

 

*Should be able to do 6 Reps/1:00

 

Extra Credit:

6 Sets of 400m Run, Rest 1:1

Or 3 Sets of 100m Farmers Carry, Unbroken AHAP

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