Monday 4/16/18 - Couplet

M-1: 10:00 EMOM 3 Push Press

--2:00 Transition--

4 Sets Every 1:30

8 Push Press

*Start EMOM at 5lbs more than last week's 70% of 1RM, or 75%

*Do sets of 8 at 5lbs more than last week, or 70-80% of today's heaviest set of 3

M-2: 30-20-10

Thrusters 95#/65#

Toes to Bar

*Should be able to to 10 Thrusters at a time

L2: 75#/55#

Hanging Leg Raise

L1: 64#/45#

Abmat Sit Ups

Extra Credit:

12:00 for Quality:

Row 1:30@6

Squat Flow

8 Goblet Squats, controlled eccentric

10 Banded Archer Pulls/side

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ashley@crossfitfargo.com
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