Monday 4/16/18 - Couplet
M-1: 10:00 EMOM 3 Push Press
--2:00 Transition--
4 Sets Every 1:30
8 Push Press
*Start EMOM at 5lbs more than last week's 70% of 1RM, or 75%
*Do sets of 8 at 5lbs more than last week, or 70-80% of today's heaviest set of 3
M-2: 30-20-10
Thrusters 95#/65#
Toes to Bar
*Should be able to to 10 Thrusters at a time
L2: 75#/55#
Hanging Leg Raise
L1: 64#/45#
Abmat Sit Ups
Extra Credit:
12:00 for Quality:
Row 1:30@6
8 Goblet Squats, controlled eccentric
10 Banded Archer Pulls/side
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