Saturday 4/14/18 - Running With Friends


M-1: 15:00 EMOM

Split Jerk

*Start at 70%

*Build every 2 good lifts

M-2: 6 Sets Each, Alternate w/ Partner

200m Run

*Record each time

Extra Credit:

15:00 EMOM

a) 5 C2B Pull Up @x131 (L2: Chin Ups L1: Ring Rows)

b) 5 Strict Ring Dips @31x1 Pace Starts at Top of Dip (L2: Negative L1: Push Up)

c) 20 Superman Extensions with Pause at Top (L2: :30 Superman Hold)

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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