Friday 4/13/18 - Reps


M-1: Back Squat

15 Reps

2:00 Rest

12 Reps

1:30 Rest

9 Reps

@20RM Weight

*Or find 20RM

M-1: 10:00 AMRAP

10 Pullups

10 Sumo Deadlift High Pull 95#/65#

*Scale to be able to do Pullups and SDLHP in no more than 2 sets

L2: 75#/55#

L1: Jumping Pullups

65#/35#

Extra Credit:

10:00 EMOM

3 Push Press

--2:00 Transition--

4 Sets Every 1:30

8 Push Press

*Start EMOM at +5 of last week's 70% of 1RM (If you didn't test last week, do that today.)

*Do sets of 8 at 70-80% of today's heaviest set of 3

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