Thursday 4/12/18 - Snatching


M-1: 15:00 EMOM

1 Snatch

*Start at 70%

*Build every 2 good lifts

M-2: 9:00 As Far As Possible

1 Power Snatch 115#/75#

2 Calorie Row

2 Power Snatch

4 Calorie Row

3 Power Snatch

6 Calorie Row

etc.

L2: Snatch 65%

Extra Credit:

8 Rounds @7-8

300m Row

200m Run

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