Wednesday 4/11/18 - Quality Strength


M-1: 4 Sets for Quality

10 Half Kneeling Press/Side

10 Single Arm DB Row/Side

:30-1:00 Hollow Hold/Hollow Rock

*Goal of :30-1:00 is Hollow Rocks the whole time, build by practicing Hollow Holds

M-2: 4 Rounds For Time:

10 Single Arm DB Thrusters (L) 50#/35#

10 Single Arm DB Thrusters (R)

20 Goblet Step Ups, alternating

*Choose Step Up Height that allows for good posture

L2: 35#/25#

L1: 25#/15#

Extra Credit:

12:00 For Quality:

1:00 Jump Rope

:10 Each Position of Triplanar Pigeon

10 Superman Back Ext.

10 Russian Twists

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Fargo, ND 58104
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ashley@crossfitfargo.com
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