Monday 4/9/18 - Bike Ride

M-1: 10:00 EMOM

3 Power Cleans

*Start at +5/10lbs from last week's 75% (If you didn't find a 1RM last week, do that today.)

*3 count pause on the first rep, on the way up, right below the knees

*No pause on reps 2 and 3

M-2: 4 Rounds For Time:

Bike 1 Mile (1.6km)

*alternating with a partner

Score: Slowest and fastest times

Extra Credit:

Farmers Carry

4 Sets of 250ft Unbroken