Monday 4/9/18 - Bike Ride

M-1: 10:00 EMOM
3 Power Cleans
*Start at +5/10lbs from last week's 75% (If you didn't find a 1RM last week, do that today.)
*3 count pause on the first rep, on the way up, right below the knees
*No pause on reps 2 and 3
M-2: 4 Rounds For Time:
Bike 1 Mile (1.6km)
*alternating with a partner
Score: Slowest and fastest times
Extra Credit:
Farmers Carry
4 Sets of 250ft Unbroken
Tags: